In order to reap the benefits of olive oil, you'd need to consume more than 60ml of high quality extra virgin olive oil each day in order to reach the baseline levels of hydroxytyrosol (5mg) and polyphenolic compounds.

That is the equivalent of 5 tablespoons- (or up to 500 calories) each day.

Olivea packs 4x the punch in a single 4 calorie capsule.

Our olive oil is meticulously sourced from the heart of Messinia, a region renowned for yielding the world-famous Kalamata Olive.

This unique landscape bathed in abundant sunshine, paired with dedicated small-scale farming, allows each olive to be lovingly cultivated and handpicked in an early harvest.

This results in an oil that is not only 100% pure and naturally boasts the highest occurrence of hydroxytyrosol and polyphenolic compounds in the world, the powerful antioxidants responsible for olive oil's profound health benefits.

Hydroxytyrosol is the most powerful polyphenol found in olives — and one of the most researched polyphenols in clinical nutrition. It plays a key role in protecting LDL particles from oxidation (an EFSA-approved benefit), supporting healthy arteries, balancing inflammation, and promoting cellular resilience.

It’s extremely rare in normal diets: even high-quality olive oil contains only small amounts, which is why concentrated hydroxytyrosol is so valuable for daily cardiovascular and longevity support.

Olive polyphenols are some of the most powerful natural compounds for protecting vascular health. Research suggests olive polyphenols support antioxidant defense and healthy cholesterol levels—key factors associated with long-term heart health and reduced cardiovascular risk.

To experience these benefits, research shows you need a meaningful daily intake of hydroxytyrosol. The EFSA recognizes benefits at 5mg per day, yet even high-quality extra virgin olive oils typically contain only 1–3mg per tablespoon, and levels vary widely.

An olive polyphenol supplement ensures you get a consistent, clinically relevant amount every day. Olivea provides 20mg of hydroxytyrosol—4× the EFSA minimum—in a reliable, easy-to-take form that would be nearly impossible to achieve through western diets alone.

Yes. Every batch of Olivea is third-party tested to verify polyphenol content, purity, and overall quality. We use both HPLC and NMR testing to confirm the levels of hydroxytyrosol and other key phenolic compounds, and we screen for contaminants such as heavy metals and microbes.

We also test the stability of our olive oil to ensure it maintains its phenolic strength from harvest through encapsulation. These steps allow us to deliver a consistent, high-phenolic product that reflects the standards seen in published research.

Take one Olivea capsule per day, which provides 20 milligrams of hydroxytyrosol along with high-phenolic Greek olive oil. This amount is well above the minimum levels shown to be successful in clinical studies and is four times the EFSA daily minimum associated with supporting normal vascular function.

You can take Olivea at any time of day, with or without food. Many people take it in the morning simply to make it part of a consistent routine, but there is no specific timing required.

The most important factor is daily consistency, since olive polyphenols show their strongest benefits with steady, long-term use, similar to how they function within the Mediterranean diet.